Making healthy gummies at home is a fun and easy way to incorporate more nutrients into your diet while also satisfying your sweet tooth. Here is a simple recipe for making healthy gummies at home:
DIY CBD Gummies
Ingredients:1 cup fruit juice (such as orange, cherry, or raspberry), 2 tablespoons honey or agave nectar (to taste), 4 tablespoons grass-fed gelatine
Optional: A few drops of natural food coloring (such as beet juice or turmeric) and/or a few tablespoons of pureed fruit or vegetables for added flavor and nutrients
Instructions:
- In a small saucepan, heat the fruit juice and honey or agave nectar over medium heat until hot but not boiling.
- Add the gelatine to the hot juice mixture and whisk until the gelatine is completely dissolved.
- If using, add a few drops of natural food coloring and/or a few tablespoons of pureed fruit or vegetables to the mixture.
- Pour the mixture into a silicone gummy bear mould or a small glass dish lined with parchment paper.
- Place the mould or dish in the refrigerator for at least one hour, or until the gummies have set.
Once set, remove the gummies from the mould or dish and enjoy! Store the gummies in an airtight container in the refrigerator for up to one week.
You can personalize this recipe by using various juices and adding your own seasonings. Use coconut water instead of fruit juice, add chia seeds or hemp hearts for protein and fiber, or puree spinach or carrots for added benefits.
Advantages Of Preparing CBD Gummies At Home
Cost: Making CBD gummies at home can be more cost-effective than purchasing them from a store.
Customization: When you make your own CBD gummies, you have control over the dosage and the ingredients used. This allows you to customize the gummies to your specific needs and preferences.
Quality: By preparing CBD gummies at home, you can ensure that the ingredients used are high-quality and pure.
Convenience: Making your own CBD gummies allows you to have a convenient, portable, and discreet way to consume CBD at any time.
Fun: Preparing CBD gummies at home can be a fun and rewarding experience, especially if you enjoy cooking and experimenting with different flavors and ingredients.
Making CBD gummies at home involves the exact measurement of CBD oil, which can be difficult to quantify. It’s crucial to use CBD oil sourced from hemp and evaluated for purity and safety.